Do you wonder if what you feel is normal or not? Do you know who to ask if you are concerned about how you feel? If your feelings are interfering with your ability to work, with your relationships or your ability to enjoy your life, please speak to a health professional. Do you worry that your alcohol or substance use may be excessive? It’s always a good to learn about how to protect your brain health and develop healthy coping strategies. Seeking help and learning about resources to look after yourself is a sign of strength not weakness. You are worth it!
Here are some ideas. . .
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Learn more about the early warning signs of depression, anxiety and alcohol or substance problems at https://cmha.ca/.
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For stress and anxiety management check out Dr. Jon Kabat Zinn’s Mindful Body Scan Practice and Susan Piver’s Online Meditation Studio.
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For online yoga, relaxation and stress management visit https://yogawithadriene.com/.
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For evidence-based better sleep strategies, check out https://mysleepwell.ca
Set a small goal!
Remember the more specific, measurable and realistic your goal is, the more likely you are to succeed! Need more help to set a S.M.A.R.T.goal? Click here