Changing health behavior is hard and we all can use encouragement. Whether you are achieving a goal or not today, your intention to improve your health and well-being is really worthwhile. Trust yourself! Each day is a new opportunity.

The Wellness App is here to encourage you every step of the way, when you need it. Each day, feel free to click on the green, yellow and red stoplight icons on the check-in page. The lights will give you different support messages depending on how you are feeling.

If you’d like to learn more about the science of well-being, return to The Fountain of Health to check out the evidence for setting goals in each of the 5 key health areas. Or check out the videos on the App.

If you’d like to explore online resources for self-care, check out the links under the positive thinking and mental health icons from the main website. Sample resources include links for mindfulness strategies, online yoga and positive thinking exercises.

No matter how things go today, remember you are worth looking after and the Wellness App is here to support you.